SPARTA GYM & SPA

Prepare For Glory

By participating in unique group exercises like Zumba, Bhangra, aerobics,
functional training, Crossfit, HIIT, and ABT.

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Push your limits

Personal Trainers

Look good, feel good

Group Classes

Dare to be fit

“Great gym! With top-notch equipment and a large training area. Best gym in Gurugram & Dwarka. The attendants and trainers are both extremely kind and accommodating. Clean and hygienic workout space.”

HT Times

Adapt your exercise routines

Switch it up and be a SPARTAN!

Sparta Gym put a strong emphasis on commitment and lets the outcomes speak for themselves. You love your body and we love to help you be your best.

The most ideal version of you is still locked away. Join the fitness community that inspires you the most. Spartan offers a solution for everyone who wants to get stronger, leaner, happier, and healthier, whether they are weekend warriors, stay-at-home parents, or amateur athletes.

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The effort put in today will pay off tomorrow

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Thighs & Glute Workout

Increase your mobility

Lift, Firm & Perk Up

Feel young again

Slim & Trim Your Waist

Shed those extra pounds

Certified Trainers

Helping folks achieve their fitness objectives and ideal physiques

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Don’t limit yourself to using only weights and machines. Participate in
additional physical pursuits to get the most out of your training.

Team training

Working out with a crowd

Through our team-building exercises, we hope to inspire cooperation among our members while also fostering the growth of their capabilities and addressing any areas of weakness. Therefore, every team-building activity should promote cooperation rather than rivalry. The number 1 gym in Gurgaon.

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Core workout

Concrete core

Your pelvis, lower back, hips, and abdomen are all trained to operate together with core exercises. SPARTA promotes improved stability and balance in daily tasks as well as on the sports field.

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Weight loss & nutrition

Beat the healthy diet barriers

A balanced diet is necessary for both good nutrition and good health. You are shielded from a variety of degenerative, non-communicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health. Best fitness centre in Dwarka & Gurgaon.

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If you want to shine like a sun. First burn like a sun.

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It is a fitness program that involves cardio and Latin-inspired dance. Use the group’s passion and energy as fuel.

It is a strength and conditioning training that consists of muscle activation carried out quickly and intensely.

Regardless of fitness level, age, past exercise history, or amount of training time available, it can support better definition, calorie burning, increased aerobic capacity, and muscle growth.

A cardio-focused bodyweight workout you can complete even in your living room.

A fun class consists primarily of weighted movements with high repetitions that are intended to train the legs and booty in addition to the abs, butts, and thighs.

Yoga is essentially a practice for the soul, working through the medium of your body.

A strong core will improve your technique, strength, and stamina, and compliment everything you do.

This 15-Minute Workout Lets You Torch Fat While Strength Training.

Take control of your health

Happy Customers

Member of this gym since 2018. Best equipment’s and professional environment. Staff and owner are friendly and helpful. Fees is nominal for such world class facilities. Mr Varun and Mr Ashish are the trainers you can rely on and get quick help with genuine suggestions.

Tushar Sharma

The Sparta gym is well-equipped and has an ample amount of space to work out. Modern machines and a variety of free weights to choose from are plus points for beginners. Trainers are friendly and guide you on how to perform exercises for results while avoiding injury, specially SUNIL is worth mentioning. Hygiene and cleanliness are well maintained. Yoga classes are really helpful for overall fitness.

Akhil Singh

One of the best gyms in Delhi. I have never been to one. The services are outstanding. I had taken personal training and the trainer Mr Sunil was very helpful to me. He pushes you harder to take the extra mile and always makes sure that you have the right workout. He also has great expertise in yoga and I would always suggest this gym and Mr Sunil to anyone.

Allen Joshi